Weigh In record (no journal entry) for 25 June 2018
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211.0 lb
Lost so far: 23.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1075 kcal
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Fat: 58.09g | Prot: 88.76g | Carb: 40.91g.
Breakfast: Bacon, Avocado, Suzie's Whole Grain Thin Cakes - Multigrain, Soft Boiled Egg. Lunch: Brie Cheese, Suzie's Whole Grain Thin Cakes - Multigrain. Dinner: Fried Battered Scallops, Cucumber, Baked or Broiled Salmon. more...
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2910 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking - 45 minutes, Total body conditioning - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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