Weigh In record (no journal entry) for 23 June 2018
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135.0 lb
Lost so far: 49.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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2231 kcal
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Fat: 80.32g | Prot: 82.06g | Carb: 297.17g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee, Sara Lee 100% Whole Wheat Bread (50g), butter Imperial 53% Vegetable Oil Spread. Lunch: Nesquik Strawberry Syrup, Publix 1% Lowfat Grade A Milk, Heinz Tomato Ketchup, Egg, Kraft Deli Deluxe American Cheese Slices, Juicy Juice Fruit Punch, Kraft Deli Deluxe American Cheese Slices, Deutsche Kuche Bavarian Soft Pretzel. Dinner: Pizza Hut 12" Medium Cheese Thin'N Crispy Pizza, Heinz Tomato Ketchup, Pizza Hut Wedge Fries, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Nesquik Strawberry Syrup, Publix 1% Lowfat Grade A Milk, Pizza Hut 12" Medium Cheese Thin'N Crispy Pizza. Snacks/Other: Dove Whole Cherries Dipped in Dark Chocolate. more...
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2341 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Showering - 15 minutes, childcare, sitting - 2 hours, breastfeeding - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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