Weigh In record (no journal entry) for 22 June 2018
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140.0 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1025 kcal
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Fat: 34.36g | Prot: 24.14g | Carb: 160.71g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Coffee, Friendly Farms vanilla caramel, Friendly Farms Almond Milk Original, Post Great Grains Banana Nut Crunch Cereal. Lunch: Imperial Stick Butter, Thomas' Everything Bagel. Snacks/Other: Charms Blow Pop (18g), Southern Grove On The Go Trail Mix. more...
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2090 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Driving - 30 minutes, breastfeeding - 1 hour, childcare, sitting - 2 hours, Yoga - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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losing 3.5 lb a week
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