OWLNYC's Journal, 19 June 2018

213.5 lb Lost so far: 20.5 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

---

996 kcal

Fat: 39.92g | Prot: 75.26g | Carb: 76.65g.   Breakfast: Suzie's Whole Grain Thin Cakes - Multigrain, Fried Egg , Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Meatless Spaghetti with Tomato Sauce, Turkey Meatballs. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Nonfat Cappuccino. more...

3110 kcal

Activities & Exercise: Moderate weight lifting - 30 minutes, Walking - 45 minutes, Abs - 30 minutes, Cycling - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...