Weigh In record (no journal entry) for 30 July 2012
|
249.0 lb
Lost so far: 175.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2012:
|
1436 kcal
|
Fat: 29.07g | Prot: 132.35g | Carb: 196.52g.
Breakfast: la tortilla factory, Non-Dairy Creamer, coffee, Ketchup, onion, boca burger, egg whites, whey protein. Lunch: kale, Yellow Summer Squash, onion, celery, baby carrots, Broccoli, chunk light tuna, granny smith, Sriracha, mustard. Dinner: boneless skinless chicken breast, sara lee, baby carrots, ketchup, broccoli, mustard. Snacks/Other: carrot cake. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
majarichie's weight history
|