Weigh In record (no journal entry) for 16 June 2018
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258.0 lb
Lost so far: 51.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1010 kcal
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Fat: 37.45g | Prot: 60.64g | Carb: 116.34g.
Breakfast: Coffee-Mate Natural Bliss Hazelnut Coffee Creamer, 1 oat meal for the week 6.11.18. Lunch: Kroger Oven Roasted Deli Style Chicken Breast, Crystal Farms Pepper Jack Deli Slices, Wasa Multi Grain Crispbread. Dinner: Keebler Pita Crackers, Armour Shredded Chicken in Taco Sauce, Mission Yellow Corn Tortillas, Egg, Publix Sliced Sharp Cheddar Cheese. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Strawberries. more...
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losing 4.0 lb a week
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