Weigh In record (no journal entry) for 14 June 2018
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205.0 lb
Lost so far: 59.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1835 kcal
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Fat: 108.24g | Prot: 153.24g | Carb: 66.07g.
Breakfast: Silk Organic Unsweetened Soymilk, Oil and Vinegar Salad Dressing (Home Recipe), Fried Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Lunch: Mixed Nuts, Silk Organic Unsweetened Soymilk, Oil and Vinegar Salad Dressing (Home Recipe), Fried Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: Whole Milk, Bananas, Chicken Breast. more...
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3551 kcal
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Activities & Exercise:
Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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