Weigh In record (no journal entry) for 15 June 2018
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228.8 lb
Lost so far: 27.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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2237 kcal
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Fat: 89.20g | Prot: 114.84g | Carb: 255.88g.
Breakfast: McDonald's Scrambled Eggs, Kroger Sugar Free Syrup, McDonald's Sausage Patty, McDonald's Biscuit (Regular), McDonald's Hotcakes without Syrup & Margarine. Dinner: Dr. Pepper Diet Cherry Chocolate Soda, Cornbread (Home Recipe), Cream Style Yellow Corn (Canned), Bush's Best Great Northern Beans, Hunt's Bold BBQ Sauce, Hormel Pulled Pork. Snacks/Other: PowerBar ProteinPlus - Vanilla. more...
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steady weight
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