Weigh In record (no journal entry) for 15 June 2018
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157.9 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1722 kcal
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Fat: 86.83g | Prot: 85.59g | Carb: 143.23g.
Breakfast: CJ 100% 현미로 지은 밥, 비비고 소고기무국, 누리웰 메추리알 장조림. Lunch: 코스트코 프렌치 마들렌, 스타벅스 (Starbucks) 오늘의 커피 (Tall). Dinner: 소곱창, 자몽, 스타벅스 (Starbucks) 오늘의 커피 (Tall), 김치. more...
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losing 0.8 lb a week
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