Weigh In record (no journal entry) for 12 June 2018
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213.1 lb
Lost so far: 20.9 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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590 kcal
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Fat: 15.89g | Prot: 53.14g | Carb: 64.40g.
Breakfast: Plum, Apricots . Lunch: Lemon, Dill , Musashi Spicy Tamarind Sauce, Mrs. Dash Sweet Teriyaki Marinade, Cooked Mushrooms (Fat Not Added in Cooking), Golden Corral Steamed Broccoli, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Dinner: Trader Joe's Orange Chicken, Beef and Rice (Mixture). Snacks/Other: Sweet Potato Fries. more...
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3124 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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 Comments
Hell yeah! Nicely done. Let's go! #stillgrindtime #stayhungry
12 Jun 18 by member: jimmiepop
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