You are a great meal planner! So GOOD
11 Jun 18 by member: Steven Anthony
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Nice layout of food..curious what is your daily RDI.
11 Jun 18 by member: murphthesurf
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11 Jun 18 by member: 尼歐NEO
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Looks good, and lots of protein! What is the black thing on the right-hand side of the salad (as you look at it)? It looks like a lobster to me. Also, what are vegetable sticks? Like carrot and celery sticks?
11 Jun 18 by member: jengetfit123
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每次看你的菜單我覺得好像可以把雞塊列入可吃範圍😂我好想吃炸雞啊
11 Jun 18 by member: 卡斯威爾
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11 Jun 18 by member: 尼歐NEO
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WOW! You are doing great. Continued success.
11 Jun 18 by member: meonadiet
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11 Jun 18 by member: josephc0917
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You continue to do so well!! Good job
11 Jun 18 by member: momma6224
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@Steven Anthony, thank you. I try my best.
11 Jun 18 by member: leon_tsai
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@murfthesurf, thank you. My daily RDI is around 70-90%.
11 Jun 18 by member: leon_tsai
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11 Jun 18 by member: leon_tsai
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@jengetfit, it's seaweed actually.
And yes, vegetable sticks contain carrot sticks, radish sticks, cucumber sticks, and lettuce.
11 Jun 18 by member: leon_tsai
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@卡斯威爾,如果熱量控制好,應該可以,我是昨天下班太晚才這樣亂吃(藉口啦)。
11 Jun 18 by member: leon_tsai
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@meinadiet, thank you! Have a nice day.
11 Jun 18 by member: leon_tsai
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11 Jun 18 by member: leon_tsai
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@momma6224, that's all because you guys have inspired me a lot. 👍👍 Thank you.
11 Jun 18 by member: leon_tsai
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11 Jun 18 by member: jengetfit123
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里昂 你煮的看起來又健康又好吃乀 不過沒時間也沒辦法
11 Jun 18 by member: josephc0917
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11 Jun 18 by member: leon_tsai
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