9 June 2018
體重:93.0 公斤 (-0.7)
體脂:25.6 (0)
水量:3000毫升
蛋白質:94公克
早餐:10塊雞塊、2根小熱狗、1顆蛋、1杯咖啡
午餐:1杯無糖豆漿
晚餐:100克烤豬肉、1杯青花菜、1杯花椰菜、1大匙橄欖油、1杯無糖豆漿
運動:卷腹(300下)、滾輪(30x10下)、伏地挺身(50x6下)、室內腳踏車(40公里/1小時)
Weight: 205.0 lb (-1.5)
Body fat: 25.6 (0)
Water intake: 3000ml
Protein: 94 grams
Breakfast: 10 chicken nuggets; 2 mini frankfurters; 1 fried egg; 1 cup coffee
Lunch: 1 cup unsweetened soymilk
Dinner: 100 roast pork; 1 cup broccoli; 1 cup cauliflower; 1 tablespoon olive oil; 1 cup unsweetened soymilk
Exercise: crunches (300 reps); ab rollouts (30 x 10 reps); push-ups (6 x 50 reps); indoor cycling (24.8 miles/1 hour)