Weigh In record (no journal entry) for 08 June 2018
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228.8 lb
Lost so far: 27.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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2038 kcal
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Fat: 88.93g | Prot: 120.10g | Carb: 183.91g.
Breakfast: StarKist Foods Tuna Creations Zesty Lemon Pepper, Imperial Stick Butter, Kraft American Cheese Slice, Scrambled Egg. Lunch: McDonald's Sweet Tea (Large), McDonald's Cheeseburger. Dinner: Fried Floured or Breaded Fish, Cornbread (Home Recipe), Bush's Best Great Northern Beans, Cooked Green Cabbage. Snacks/Other: Kraft Wheat Thins Original. more...
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losing 0.8 lb a week
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