Weigh In record (no journal entry) for 08 June 2018
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214.9 lb
Lost so far: 19.1 lb.
Still to go: 64.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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1377 kcal
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Fat: 52.34g | Prot: 137.35g | Carb: 98.29g.
Breakfast: Sunkist Navel Orange, Suzie's Whole Grain Thin Cakes - Multigrain, Soft Boiled Egg. Lunch: Souper Salad Sunflower Seeds, Spectrum Chia Seeds, Giant Eagle Cherry Tomatoes, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Arugula Lettuce. Dinner: Broccoli , Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Reese's Snack Mix, Tate's Bake Shop White Chocolate Chip Macadamia Nut Cookies, Tate's Bake Shop Whole Wheat Dark Chocolate Cookies, Newman's Own Organic Dark Chocolate (92g), Toblerone Swiss Dark Chocolate with Honey and Almond Nougat. more...
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2672 kcal
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Activities & Exercise:
Total body conditioning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
Excellent start. Let's go! #getserious #mindset #grindtime
08 Jun 18 by member: jimmiepop
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I’m at the gym 3 hours per day doing cardio, core training, yoga, Pilates, and moderate weight lifting. I’ve lost 18 lbs and 12.5 inches in 4 weeks and have began to reshape my body! It’s going great! I hustle every day!
08 Jun 18 by member: OWLNYC
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Awesome. Dope pics, too. Following.
08 Jun 18 by member: jimmiepop
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