Weigh In record (no journal entry) for 07 June 2018
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129.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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1216 kcal
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Fat: 108.68g | Prot: 49.10g | Carb: 20.53g.
Breakfast: Perfect Keto MCT Oil Powder, Coffee, Green Giant Hass Avocado, Clarified Butter Ghee, Fried Egg. Lunch: Extra Virgin Olive Oil, Fit & Active Rotisserie Flavor Turkey Breast Tenderloins, Great Value Medium Black Olives, President Feta Cheese, Mixed Salad Greens. Dinner: Fage Total 2% Greek Yogurt, Bacon (Cured, Pan-Fried, Cooked) , Chocolate Fat Bomb. more...
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1501 kcal
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Activities & Exercise:
Pilates - 1 hour, Apple Health - 23 hours. more...
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losing 4.6 lb a week
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