jaastruthers's Journal, 04 June 2018

146.0 lb Lost so far: 38.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 56.40g | Prot: 50.64g | Carb: 312.53g.   Breakfast: Friendly Farms Almond Milk Original, Quaker Life Cereal - Original, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Heinz Tomato Ketchup, Kraft Macaroni & Cheese Original. Dinner: Publix 1% Lowfat Grade A Milk, Nesquik Strawberry Syrup, Aunt Maple's Original Syrup, Imperial Stick Butter, Bisquick Complete Mix - Pancake & Waffle, Hashed Brown Potatoes, Heinz Tomato Ketchup, Omlet 3 Egg 1 Single. Snacks/Other: Great Value Chocolate Fudge Brownie Ice Cream, Simply Nature Black Bean Corn Tortilla Chips, Doritos Nacho Cheese Tortilla Chips (28g), millville Chewy Chocolate Chip Granola Bars (Millville), Skittles Original (Fun Size). more...

2485 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Yoga - 10 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, breastfeeding - 1 hour. more...