OWLNYC's Journal, 03 June 2018

218.5 lb Lost so far: 15.5 lb.    Still to go: 68.5 lb.    Diet followed reasonably well.

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505 kcal

Fat: 23.60g | Prot: 46.13g | Carb: 24.09g.   Breakfast: Fried Egg, Strawberries, Suzie's Whole Grain Thin Cakes - Multigrain. Lunch: Sun-Maid California Golden Raisins, Baked or Fried Coated Chicken Skinless (Coating Not Eaten), BelGioioso Salad Blend Cheese, Souper Salad Sunflower Seeds, Bella Famiglia Balsamic Vinegar of Modena, Giant Eagle Cherry Tomatoes, Better Body Foods Organic Chia Seeds. more...

3657 kcal

Activities & Exercise: Total body conditioning - 1 hour, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...