Weigh In record (no journal entry) for 01 June 2018
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208.3 lb
Lost so far: 56.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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1298 kcal
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Fat: 77.87g | Prot: 86.33g | Carb: 77.98g.
Breakfast: Silk Organic Plain Soymilk, Honey Mustard Dressing, Chicken or Turkey Salad with Egg. Lunch: Firm Silken Tofu, Familymart Chawanmushi Egg, Cooked Green Cabbage (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Soybean Curd, Cooked Mushrooms, Cooked Green Cabbage (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking). more...
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3258 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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