Weigh In record (no journal entry) for 01 June 2018
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229.6 lb
Lost so far: 26.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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1991 kcal
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Fat: 90.12g | Prot: 94.89g | Carb: 198.47g.
Lunch: McDonald's Scrambled Eggs, McDonald's Biscuit (Regular), McDonald's Sausage Patty, McDonald's Hotcakes without Syrup & Margarine. Dinner: Dr. Pepper Diet Dr. Pepper, Hunt's Bold BBQ Sauce, Cornbread (Home Recipe), Cracker Barrel Old Country Store Turnip Greens, Bush's Best Great Northern Beans, Hormel Pulled Pork. Snacks/Other: McDonald's Sweet Tea (Large). more...
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losing 0.8 lb a week
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