Weigh In record (no journal entry) for 31 May 2018
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234.2 lb
Lost so far: 37.0 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1753 kcal
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Fat: 24.88g | Prot: 78.46g | Carb: 321.77g.
Breakfast: Bananas, McDonald's Egg White Delight McMuffin. Lunch: Gala Apples, Earthly Grains Ready to Eat Quinoa Meal-spicy jalapeno & roasted peppers. Dinner: Gala Apples, Activia Strawberry Yogurt, Publix Green Bell Pepper, Earthly Grains Ready to Eat Quinoa Meal--mango & jalapeno. Snacks/Other: Bush's Best Seasoned Black Beans, Bananas, Blueberries, HEB Pretzel Sticks, Dannon Oikos Triple Zero - Strawberry. more...
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losing 0.1 lb a week
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