leon_tsai's Journal, 29 May 2018

208.6 lb Lost so far: 56.0 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 94.45g | Prot: 75.68g | Carb: 37.59g.   Breakfast: Espresso Coffee, Oil and Vinegar Salad Dressing (Home Recipe), Chicken or Turkey Salad with Egg. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Boiled Egg, Soybeans (Mature Seeds, Sprouted), Mixed Nuts. more...

3410 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 1 hour, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...