Weigh In record (no journal entry) for 30 May 2018
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143.0 lb
Lost so far: 11.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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481 kcal
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Fat: 9.72g | Prot: 53.03g | Carb: 52.78g.
Breakfast: Strawberries. Lunch: Cabbage, Walmart 93% Lean Burger. Dinner: Chicken Breast Meat (Broilers or Fryers), Tomatoes. Snacks/Other: 34-Degrees Cracked Pepper Crispbread, Ice Chips Candy Ice Chips Candy, Honeycrisp Apples. more...
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losing 4.2 lb a week
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hardestyal's weight history
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