Weigh In record (no journal entry) for 29 May 2018
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165.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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1351 kcal
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Fat: 53.51g | Prot: 139.80g | Carb: 91.35g.
Breakfast: Silk Unsweetened Vanilla Cashew Milk, Peanut Butter, Oats, Market Pantry Whey Protein Powder - Chocolate (36g). Lunch: Apples, Salmon, Cauliflower Rice. Dinner: Quest Pumpkin Pie Protein Bar, Sweet Red Peppers, Safeway White Whole Mushrooms, Salmon. more...
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2216 kcal
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Activities & Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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ShelbyK4423's weight history
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