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I haven't been journaling food or feelings. My weight is up 4.6# from maintenance goal. It is imperitive that I make traking a priority.
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215.9 lb
Lost so far: 1.1 lb.
Still to go: 60.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 July 2012:
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293 kcal
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Fat: 15.04g | Prot: 15.04g | Carb: 29.88g.
Breakfast: chocolate chips, lindora pancakes, walnuts, coffee, Kirkland multi vitamin, Kirkland Omega 3 Fish Oil 1000 mg. more...
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gaining 3.0 lb a week
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