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first goal met. under 200lbs. after this holiday weekend, i really thought it wasn't going to happen. really challenging weekend. but i stuck to my grind nd kept on track. im proud of myself.
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199.8 lb
Lost so far: 17.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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531 kcal
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Fat: 35.54g | Prot: 32.92g | Carb: 18.35g.
Breakfast: Dunkin' Donuts Hazelnut Coffee, Spinach, America's Choice Bacon Thick Sliced, Egg. Lunch: Pistachio Nuts. Dinner: Egg, Lipton Chicken Noodle with White Meat Cup-a-Soup. more...
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2739 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 11 hours, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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losing 1.3 lb a week
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