26 May 2018
體重：94.7 公斤 (-0.2)
體脂：26.7 (0)
水量：3500毫升
午餐：2塊炸雞、12塊雞塊、0.5杯沙拉（未沾醬）、1杯無糖綠茶
晚餐：2片烤豬肉、1杯四季豆、0.5杯白蘿蔔、0.5杯高麗菜、0.5杯青花菜、0.5杯茄子、2大匙橄欖油
運動：健走（6公里／1小時）
心得：我這禮拜很努力了，所以用炸雞犒賞自己。
Weight: 208.8 lb (-0.4)
Body fat: 26.7 (0)
Water intake: 3500 ml
Lunch: 2 fried chicken thighs; 12 chicken nuggets; 0.5 cups salad (without dressing); 1 cup green tea
Dinner: 2 slices roast pork; 1 cup green string beans; 0.5 cups daikon radishes; 0.5 cups cabbage; 0.5 cups broccoli; 0.5 cups eggplants (augerbines); 2 tablespoons olive oil
Exercise: walk (3.7 miles/1 hour)
Thought: Because I've been working hard the entire week, I decided to reward myself with fried chicken and nuggets.
