Weigh In record (no journal entry) for 25 May 2018
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220.0 lb
Lost so far: 14.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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795 kcal
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Fat: 27.57g | Prot: 48.86g | Carb: 68.56g.
Breakfast: Twinings Earl Grey Tea, Ile de France Mini Brie, Suzie's Whole Grain Thin Cakes - Multigrain, Strawberries. Lunch: Sauvignon Blanc Wine , Oysters, Cooked Clams, Clam Chowder, Schwan's Scallop Sautes, Private Selection Jumbo Shrimp with Cocktail Sauce. Snacks/Other: Almond Milk, Pacific Chai Vanilla Chai Latte, Nonfat Cappuccino. more...
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3489 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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