Weigh In record (no journal entry) for 25 May 2018
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143.0 lb
Lost so far: 11.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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493 kcal
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Fat: 10.13g | Prot: 47.80g | Carb: 61.00g.
Breakfast: Strawberries. Lunch: Cabbage, Walmart 93% Lean Burger. Dinner: Tomatoes, Shrimp. Snacks/Other: Honeycrisp Apples, 34-Degrees Cracked Pepper Crispbread, Ice Chips Candy Ice Chips Candy. more...
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losing 4.2 lb a week
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hardestyal's weight history
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