23 May 2018 體重:95.5 公斤 (-0.4) 體脂:26.7 (-0.1) 水量:3000毫升 早餐:1份燻雞沙拉佐蜂蜜芥末醬、1顆煎蛋、1顆水煮蛋、1杯濃縮咖啡 午餐:100公克雞肉、0.25根櫛瓜、0.25根茄子、0.25顆彩椒、1杯毛豆、2大匙橄欖油 晚餐:1杯毛豆 運動:健走(6公里/1小時)、卷腹(100下)、滾輪(10x8下)、伏地挺身(40x2下) Weight: 210.5 lb (-0.9) Body fat: 26.7 (-0.1) Water intake: 3000 ml Breakfast: 1 chicken salad with honey mustard dressing; 1 fried egg; 1 hard boiled egg; 1 small cup espresso Lunch: 100 grams chicken; 0.25 zucchini (courgettes); 0.25 eggplants (augerbines); 0.25 bell peppers; 1 cup edamame; 2 tablespoons olive oil Dinner: 1 cup edamame Exercise: walk (3.7 miles/1 hour); crunches (100 reps); ab rollouts (8 x 10 reps); push-ups (2 x 40 reps)
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210.5 lb
Lost so far: 54.0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1261 kcal
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Fat: 89.46g | Prot: 87.00g | Carb: 35.54g.
Breakfast: Espresso Coffee, Boiled Egg, Fried Egg, Honey Mustard Dressing, Chicken or Turkey Salad with Egg. Lunch: Olive Oil, Soybeans (Mature Seeds, Steamed, Cooked), Bell Peppers, Cooked Eggplant (Fat Not Added in Cooking), Zucchini, Roasted Broiled or Baked Chicken Breast. Dinner: Soybeans (Mature Seeds, Steamed, Cooked). more...
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3443 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Comments
23 May 18 by member: 尼歐NEO
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@尼歐,一副是公司的。以前是都買兩個沒錯,但現在商品推陳出新的速度太快,所以就只買一個了。
23 May 18 by member: leon_tsai
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WINNING :) Happy for U! Almost a lb. hope U have a great day. Be safe.
23 May 18 by member: marshakanady
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Great job!! You will be below 200 in no time!
23 May 18 by member: momma6224
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Thanks everyone. Your support has always been and will continue to be a reminder that tells me to both lose weight and be a better person. Thank you all so much. 😊
23 May 18 by member: leon_tsai
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我很難想像,没吃到基礎代謝,體重持續下降這事情,重點我約算你的卡路里,整天才500大卡吧,請問有覺得身體不適什麼的嗎?
24 May 18 by member: Jameskuo
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@Jameskuo,應該不只500大卡?
除了疲憊之外,沒有任何不適。
但我有問過醫生,他說「很好啊!」
不知道他是不是急著要看下一個病人…🤣
24 May 18 by member: leon_tsai
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You are doing so consistently well! 🙋🏻
25 May 18 by member: smprowett
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@smprowett, thank you, especially for the health advice offered.
26 May 18 by member: leon_tsai
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You’re welcome! 👵🏻 Just tell me and Auntie Irma Francine if we hover too much! LOL My kids say we tend to be too mothering! LOL 🙋🏻
26 May 18 by member: smprowett
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Not at all. I love having you around. I'll be missing you if you aren't here to offer some words of wisdom. 👍
26 May 18 by member: leon_tsai
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Your calories are really too low. Malaise and fatigue are all warning signs for you. How can 1cup beans support you for a night !? Grab some carbs won't kill you !!
26 May 18 by member: 95bbk
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A routine blood tests can not tell you everything about your body. So how could you expect your doctor ?
26 May 18 by member: 95bbk
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@95bbk, I've been seeing the doctor for a long time; that's why I trust him. Thank you. 😊
26 May 18 by member: leon_tsai
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如果醫生都說沒問題了,那就繼續下去吧,加油悠
我也要努力了
28 May 18 by member: Jameskuo
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28 May 18 by member: leon_tsai
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