Weigh In record (no journal entry) for 22 May 2018
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150.4 lb
Lost so far: 17.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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743 kcal
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Fat: 23.86g | Prot: 96.22g | Carb: 38.82g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, 2% Fat Milk, Egg Beaters Egg Beaters - Original, Coffee. Lunch: Havarti Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Chicken Dark Meat (Roasting) . Snacks/Other: Dannon Light & Fit Greek Yogurt - Peach Mango, Lindora Salted Toffee Pretzel Protein Bar, Lindora Cappuccino. more...
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gaining 1.5 lb a week
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