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TonyFar
Journal
21 May 18
TonyFar's Journal, 21 May 2018
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Weigh In record (no journal entry) for 21 May 2018
237.2 lb
Lost so far:
5.3 lb
.
Still to go:
1.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 May 2018:
1030 kcal
Fat: 35.06g | Prot: 44.46g | Carb: 119.00g.
Breakfast:
Makrell i tomatsaus Stabburet 35g, Knekkebrød Husman Wasa.
Lunch:
Jarlsberg Ost 10g, Magerost Karve 10g, Wasa Husman.
Dinner:
Knekkebrød Husman Wasa, Magerost Karve 10g.
Snacks/Other:
Havregrøt lettkokte 80g.
more...
3214 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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