Weigh In record (no journal entry) for 20 May 2018
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145.8 lb
Lost so far: 8.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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471 kcal
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Fat: 9.69g | Prot: 51.73g | Carb: 50.95g.
Breakfast: Strawberries. Lunch: Walmart 93% Lean Burger, Cabbage. Dinner: Chicken Breast Meat (Broilers or Fryers), Tomatoes. Snacks/Other: Honeycrisp Apples. more...
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losing 4.2 lb a week
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hardestyal's weight history
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