Weigh In record (no journal entry) for 20 May 2018
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222.0 lb
Lost so far: 12.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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1704 kcal
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Fat: 58.23g | Prot: 145.51g | Carb: 141.48g.
Breakfast: Cascadian Farm Organic Raspberry Juice Concentrate. Lunch: Chicken Breast, Bella Famiglia Balsamic Vinegar of Modena, Meijer Raw Pecans, Walnuts, Belgioioso Parmesan Freshly Shaved, Earthbound Farm Organic Baby Arugula Salad, Ile de France Brie Bites, Waterfront Bistro Smoked Wild Alaskan Sockeye Salmon, Suzie's Whole Grain Thin Cakes. Dinner: Suzie's Whole Grain Thin Cakes, Smoked Chinook Salmon . Snacks/Other: Bananas . more...
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3202 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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