Weigh In record (no journal entry) for 05 May 2018
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230.0 lb
Lost so far: 4.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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1257 kcal
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Fat: 58.83g | Prot: 71.55g | Carb: 123.16g.
Breakfast: Strawberries , Black Bread, Soft Boiled Egg, Blackberries, Bob Evans Hot Earl Grey Decaf Tea. Lunch: Grilled Chicken (Skin Not Eaten), Filippo Berio Extra Virgin Olive Oil, Bella Famiglia Balsamic Vinegar of Modena, Belgioioso Parmesan Freshly Shaved, Tomatoes, Arugula (Rocket) . Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Trader Joe's Carne Asada, Grilled Chicken (Skin Not Eaten). Snacks/Other: Walnuts, Blackberries, Strawberries, Strawberries , Honeydew Melon, Banana, Reduced Fat Cappuccino, Aquafina Water (16.9 oz). more...
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losing 28.0 lb a week
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