Weigh In record (no journal entry) for 15 May 2018
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212.3 lb
Lost so far: 52.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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1464 kcal
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Fat: 98.65g | Prot: 105.93g | Carb: 44.08g.
Breakfast: Kraft Thousand Island Dressing, Chicken or Turkey Salad with Egg. Lunch: Olive Oil, Cooked Bamboo Shoots (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Baked or Broiled Salmon. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Pulled Pork. more...
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3492 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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 Comments
15 May 18 by member: marshakanady
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16 May 18 by member: 95bbk
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Thank you all. You guys are wonderful!
16 May 18 by member: leon_tsai
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