Weigh In record (no journal entry) for 13 May 2018
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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1513 kcal
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Fat: 68.67g | Prot: 64.08g | Carb: 104.38g.
Breakfast: Onions , Giant Eagle Hot Italian Sausage, Jimmy Dean Premium Pork Hot Sausage, Sweet Potato . Lunch: Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Red Table Wine, Chocolate Covered Fruit, Tortilla Corn Chips, Guacamole, Red Table Wine , Baked Beans , Buffalo Wild Wings Chicken Wings (3). more...
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losing 5.6 lb a week
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kboesenberg's weight history
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