Weigh In record (no journal entry) for 11 May 2018
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231.4 lb
Lost so far: 24.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1860 kcal
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Fat: 61.47g | Prot: 143.36g | Carb: 199.60g.
Breakfast: PowerBar ProteinPlus - Cookies & Cream, Sugar, Kroger Old Fashioned Oatmeal, Jimmy Dean Turkey Sausage Patty. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Wal-Mart Pork Loin Boneless Center Cut Chops. Dinner: Lipton Sweetened Iced Tea, Cornbread (Home Recipe), Bush's Best Great Northern Beans, Turnip Greens (with Salt, Drained, Cooked, Boiled), Fish Fillet Entree (Battered or Breaded and Fried). more...
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losing 2.5 lb a week
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