OWLNYC's Journal, 09 May 2018

225.0 lb Lost so far: 9.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 51.05g | Prot: 64.98g | Carb: 119.21g.   Breakfast: Orange Strawberry Banana Juice , Bananas . Lunch: Sunset Kumato Tomato, Extra Virgin Olive Oil, Musashi Spicy Tamarind Sauce, Bella Famiglia Balsamic Vinegar of Modena, Belgioioso Parmesan Freshly Shaved, Arugula (Rocket) , Kroger Grilled Chicken Breast. Dinner: Bella Famiglia Balsamic Vinegar of Modena, Buckwheat Groats (Fat Not Added in Cooking), Sunset Kumato Tomato, Baked or Fried Coated Chicken Thigh Skinless. Snacks/Other: Orange, Skippy Creamy Peanut Butter, Apple. more...

4013 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...