Weigh In record (no journal entry) for 08 May 2018
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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2786 kcal
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Fat: 217.34g | Prot: 183.65g | Carb: 39.33g.
Breakfast: Kirkland Signature Organic Coconut Oil. Lunch: Kroger Mexican Style Blend Cheese, Green Giant Hass Avocado, Bar-S Foods Hot Links Sausage, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg (Whole, Cooked) . Dinner: In-N-Out 4X4 Protein Style. Snacks/Other: Daniele Jamón Serrano, Daniele Chorizo, Daniele Salchichon Salame, Trader Joe's Organic String Cheese. more...
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losing 8.8 lb a week
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