OWLNYC's Journal, 08 May 2018

226.5 lb Lost so far: 7.5 lb.    Still to go: 76.5 lb.    Diet followed reasonably well.

---

958 kcal

Fat: 29.12g | Prot: 66.81g | Carb: 114.78g.   Breakfast: Bananas . Lunch: Aladdin Bakers Baked Pita Chips, Spectrum Organic Virgin Coconut Oil, Belgioioso Parmesan Freshly Shaved, Grilled Chicken (Skin Not Eaten), Bella Famiglia Balsamic Vinegar of Modena, Tomatoes, Arugula (Rocket). Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Bella Famiglia Balsamic Vinegar of Modena, Belgioioso Parmesan Freshly Shaved, Tomatoes, Season's Choice Steamed Broccoli Florets. Snacks/Other: Watermelon , Deer Park Natural Spring Water (Bottle), Strawberry Banana Orange Juice. more...

4310 kcal

Activities & Exercise: Crossfit - 40 minutes, Abdominal (Sit Ups) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...