OWLNYC's Journal, 07 May 2018

227.5 lb Lost so far: 6.5 lb.    Still to go: 77.5 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 59.21g | Prot: 49.74g | Carb: 85.89g.   Breakfast: Walnuts, Strawberry Banana Apple blackberry fresh squeeze Juice. Lunch: Arugula (Rocket), Tomatoes, Filippo Berio Extra Virgin Olive Oil, Bella Famiglia Balsamic Vinegar of Modena, Belgioioso Parmesan Freshly Shaved, Grilled Chicken (Skin Not Eaten), Market Basket Walnuts. Dinner: Filippo Berio Extra Virgin Olive Oil, Cooked Broccoli (from Fresh), Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Sweet Cucumber Pickles, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking). Snacks/Other: Market Pantry Walnuts. more...

3496 kcal

Activities & Exercise: Outdoor brisk walking to and from gym - 30 minutes, “Burn” - one hour of high intensity cardio and weight training. - 1 hour, Apple Health - 22 hours and 30 minutes. more...