Weigh In record (no journal entry) for 07 May 2018
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232.8 lb
Lost so far: 23.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1605 kcal
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Fat: 68.84g | Prot: 126.49g | Carb: 121.41g.
Breakfast: StarKist Foods Chunk Light Tuna in Water, Scrambled Egg. Lunch: Coca-Cola Diet Coke (20 oz Bottle), McDonald's Chicken McNuggets (10 Pieces). Dinner: Imperial Stick Butter, Baked Sweetpotato (Peel Not Eaten), Broccoli, Kroger Frozen Cut Italian Green Beans, Heritage Farm Chicken Breast with Rib Meat. Snacks/Other: Wal-Mart Gala Apple, PowerBar ProteinPlus - Vanilla. more...
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losing 4.5 lb a week
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