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runrgrrll
Journal
07 May 18
runrgrrll's Journal, 07 May 2018
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Weigh In record (no journal entry) for 07 May 2018
150.0 lb
Lost so far:
5.0 lb
.
Still to go:
5.1 lb
.
Diet followed poorly.
Diet Calendar
Entries for 07 May 2018:
1270 kcal
Fat: 95.94g | Prot: 105.77g | Carb: 1.79g.
Breakfast:
Trader Joe's Wild Smoked King Salmon.
Lunch:
Metro Deli lean ground beef, Butter, lean ground beef.
Dinner:
Metro Deli lean ground beef.
Snacks/Other:
Butter , Poached Egg.
more...
2561 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Fitbit - 23 hours.
more...
gaining 0.5 lb a week
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