Weigh In record (no journal entry) for 11 July 2012
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306.0 lb
Lost so far: 11.0 lb.
Still to go: 181.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1849 kcal
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Fat: 73.41g | Prot: 62.29g | Carb: 231.21g.
Breakfast: Ritz Bits Peanut Butter Cracker Sandwiches (Nabisco), fat free light yogurt publix. Lunch: cupcake, Corn on the Cob, pork bbq sandwich. Dinner: fried cheese stick, garlic knots, Chicken Breast Bites. more...
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losing 1.0 lb a week
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