Weigh In record (no journal entry) for 04 May 2018
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205.9 lb
Lost so far: 3.1 lb.
Still to go: 73.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 May 2018:
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1609 kcal
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Fat: 47.45g | Prot: 116.35g | Carb: 182.93g.
Breakfast: Quick Vegetable Salad with Alexandra, Roman Meal 100% Whole Grain Bread, Egg, Egg White. Lunch: Coffee, Quick Vegetable Salad with Alexandra, Chicken Breast, Tomato Sauce, Spaghetti. Dinner: Coffee, Cooked Salmon, Quick Vegetable Salad with Alexandra. Snacks/Other: Coffee, Candy, Almonds, Silk Original Soymilk. more...
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steady weight
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