Weigh In record (no journal entry) for 03 May 2018
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1694 kcal
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Fat: 59.48g | Prot: 83.77g | Carb: 106.28g.
Breakfast: Silk Pure Coconut Coconut Milk - Original, Starbucks Espresso Shot, Sweet Green Peppers (Sauteed) , Sweet Red Peppers (Sauteed) , Onions , Guacamole, Ground Pork , Egg. Lunch: Shock Top Beer, Shock Top Beer. Dinner: Optimum Nutrition Protein Cake Bites, Tender Greens Grilled Veggies, Outback Steakhouse Prime Rib (8 oz). more...
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gaining 2.8 lb a week
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