kacramer1977's Journal, 06 May 2010

218.0 lb Lost so far: 31.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

---

643 kcal

Fat: 8.89g | Prot: 86.80g | Carb: 53.96g.   Breakfast: isopure, skim milk. Lunch: eas protein shake. Dinner: fat free cream of mushroom soup. Snacks/Other: Sugar Free Jello Pudding, Cranberry Apple Drink Mix. more...

2487 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...