Weigh In record (no journal entry) for 29 April 2018
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209.0 lb
Lost so far: 11.1 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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860 kcal
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Fat: 45.86g | Prot: 41.66g | Carb: 77.19g.
Breakfast: Denny's Toast. Lunch: Cooked Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Ritz Fresh Stacks. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size). more...
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losing 7.0 lb a week
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