Weigh In record (no journal entry) for 27 April 2018
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120.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1575 kcal
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Fat: 66.32g | Prot: 103.31g | Carb: 149.39g.
Breakfast: Coffee with Cream, Quaker Old Fashioned Oats, Jif Reduced Fat Creamy Peanut Butter, Bananas. Lunch: Coffee with Cream, Butterball Sweet Onion Seasoned Turkey Burger, Joseph's Flatbread Multi-Grain, McAlister's Deli Grilled Chicken Breast Sandwich, McAlister's Deli Fire Roasted Vegetable Soup. Dinner: Chester's Boneless Chicken Wings, KFC Original Recipe Chicken Breast without Skin or Breading. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Creme. more...
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losing 1.9 lb a week
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