Weigh In record (no journal entry) for 08 July 2012
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211.5 lb
Lost so far: 5.5 lb.
Still to go: 56.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 July 2012:
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1493 kcal
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Fat: 43.48g | Prot: 135.18g | Carb: 112.11g.
Breakfast: Cappuccino Shake Mix, prunes, Carnation nonfat milk, Kirkland Omega 3 Fish Oil 1000 mg, Kirkland multi vitamin, 5 grain hot cereal, coffee, walnuts. Lunch: la tortilla factory white corn, Butcher's Best Chipotle, romaine, house firm tofu, Part Skim Mozzarella Cheese, Kirkland Omega 3 Fish Oil 1000 mg. Dinner: metamucil apple crisp, Part Skim Mozzarella Cheese, tomato, Butcher's Best Chipotle, Kirkland Omega 3 Fish Oil 1000 mg, quinoa. Snacks/Other: Lindora wildberry, kot coffe flavored Cream. more...
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losing 7.0 lb a week
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